Vanina Inner Beauty

The best of you, inside and out!

What is Holistic Healing?

Taking an Holistic Approach to Life:



Holistic healing means taking an holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle. What primarily distinguishes holistic healing apart from alternative medicine, complementary medicine, and integrative medicine is that physical health is not necessarily the main focus. Even so, it is often the experience of physical discomfort that will first prompt a person's pursuit of holistic healing.
It is true that our pains and other physical discomforts demand our attention. This is where the saying "sticking out like a sore thumb'" originated from. It is difficult to ignore the obvious when we are physically hurting. Common sense tells us that we should seek help to alleviate our discomforts. Holistic healing is not an "alternative" to conventional medical care. Sometimes going to a medical professional is the best solution to addressing a disease.

Physical illnesses are the symptoms of a greater imbalance that may or may not have a root cause in the physical.
Holistic or "wholistic" healing addresses all parts of the individual, not just the physical aspect of a person where manifested illnesses are most apparent. Holistic healing is not intended to serve as a Band-Aid or a one-time fix. It is an ongoing journey of discovery in search of more answers and ultimately; living better, being healthier, and striving for wholeness.

Holistic Healing Goes Beyond the Mind-Body Connection:

Holistic healing is really a lifestyle approach. The holistic approach goes far beyond the Mind-Body connection of finding and maintaining wellness. Overall wellness AND "wholeness" is highly valued. All parts of a person's life (physical healing, mental health and wellness, emotional well-being, and spiritual beliefs and values) are considered. Taking a holistic approach involves seeking the tools that will help us attract our desires and find personal power.

A person who embraces the desire to find wholeness within his own being soon learns the importance of tending to relationships, caring for the planet and our environments, having compassion for humankind in general, and accepting and tolerating differences among a diverse population of people. Ways to Calm an Anxious Spirit

Role of the Holistic Healer:

The holistic healer recognizes that our discomforts or pains are merely symptoms of an imbalance. The imbalance could be a physical issue, the result of abusing the physical body through an unhealthy diet, lack of exercise, or too little sleep. Or, the imbalance may be the result of mental, emotional, or spiritual needs not being met. No aspect (mind, body, spirit, or emotions) of a person is overlooked when an holistic treatment is sought.

The holistic healer looks at the "whole person" in order to make his or her complete evaluation and uses all information gathered before suggested treatments to the client are offered. Keep in mind, not all holistic healers are equal, each has his or her own specialty or expertise to offer. It will benefit you to shop around for a good fit. Choosing to go to a holistic healer is no different from choosing a medical professional. You decide.

Types of Holistic Healing Therapies and Treatments:

The types of holistic therapies available are extensive. Among them are:

  • Bodywork
  • Crystal therapy
  • Aromatherapy
  • Naturopathic Medicine
  • Vibrational Medicine


Holistic Healing Reference Library:

Recommended GO TO reference books for gathering information on a variety of healing modalities, available treatments/remedies, possible causes of illness, and holistic healing knowledge in general.

Definition of Alternative Medicine:

Alternative Medicine is a term used when therapies are presented as an option to conventional or Western medical treatments.

Definition of Complementary Medicine:

Complementary Medicine is a term used when therapies are being used in conjunction with conventional or Western medical treatments.

Definition of Integrative Medicine:

Integrative Medicine was the new "buzz" term first used primarily by mainstreamers in the 1990's. This was a time when more medical professionals were opening their eyes to the Mind-Body connection. Alternative therapies were no longer being judged as quackery or far-afield from acceptable. Some therapies were being integrated into the mainstream. Massage therapy, acupuncture, meditation and visualization, and chiropractic medicine were among the first therapies to be integrated into established medical care programs. 

Interviewing Prospective Healers:

How to Pick the Perfect Holistic Health Practitioner for You 

Therapists, physicians, acupuncturists, massage therapists, body workers, and energy workers need to be interviewed and checked out just like your roofer!

I don't know about you, but finding a good roofer can be nearly impossible.

Psychological outcome research has shown that half of the therapists make us better and the other half makes us worse.

Choose Your Therapist Wisely:

  • This means we need to choose wisely.
  • Chiropractic Practitioner
  • Acupuncture Physician
  • Homeopatic Doctors
  • Holistic Healing
  • Energy Healers
  • You do not need to continue to pay someone if you are not making dynamic progress toward your goals. If the roofer does not fix your roof you do not continue to pay him money.
  • The technique used does not matter, the therapist is the important factor. If he or she is open, loving, and caring, then he or she can help you feel better. If they are uptight and nervous, they will make you uptight and nervous. I would think that this applies to all holistic practitioners and not just psychologists.
  • As sensitive people definitely need to feel safe and secure with any person we are working with. We have a right and responsibility to ourselves to check out therapists, physicians, massage therapists, acupuncturists, body workers, and energy workers very carefully before we put ourselves in their offices.
  • It is our responsibility as clients and consumers to pick and choose based on our own needs and desires.
  • Even if you get a good recommendation about a person, check them out by calling them up and interviewing them.


 Healer Interview Checklist

  •   What does his or her voice sound like? It is inviting, warm, loving?
  •   How accepting are they toward you? Are they open or judgmental?
  • Do they relate equally to you? If not, keep checking around until you find someone that respects you and acknowledges your strengths.
  • How do you feel after talking with them on the phone? Do you feel comfortable? Do you feel hopeful? Did they rush you? If so, then they are anxious, forget them.
  • If they pass the phone test the next step is to schedule an appointment and continue to check for the above things in person. If they pass the first psychology session test then it is up to you to be open and trust them enough to let them help you.
  • Therapists and practitioners are not perfect, they make mistakes, just like everyone else. The best ones don't pretend to be perfect, they know they are human.
  • What To Look for During Your Healing Sessions
  • How present are they? Do they really listen to you and receive you?
  • How relaxed are they are in their body? Are they breathing?
  • How secure do they seem to be when you get scared, frightened or anxious? If you scare them, they cannot help you.
  • Do they had the information and knowledge to help you calm down your nervous system or improve your health?
  • Do they know what they are doing?
  • Do you usually feel better and more hopeful after each session?
  • Do they let you express your deepest desires and fears without questioning you?
  • Remember, it is up to you, the client, to pick and choose someone who is capable and loving.
  • Is it Okay to Fire Your Therapist?
  • When you decide that someone is not good for you, you can leave at any time for any reason. Do not feel guilty. You are paying them for a service and they need to deliver.
  • Remember, you do not owe your physician or therapist anything. They need to help you grow and become healthy or you need to find someone else who can.
  • If you really want to change and grow, pick a psychologist, healer, or massage therapist who teaches you how to let go of judgmental energy so that you can grow up and achieve self-esteem.
  • Basic Holistic Health Checkup
  • How to Evaluate Your Holistic Health


  • Having an holistic health checkup is somewhat different than having a physical by a healthcare provider when your pulse is taken and a tongue depressor is stuck inside your mouth. Holistic care involves evaluating and nurturing all aspects of our bodies, not the physical body alone.
  • Here are some basic questions I have outlined for you to ask yourself and also to use as a guide enabling you to evaluate how in-balance your mind-body-spirit is.
  • Included are some wellness resource links that offer avenues you can take and tools you can use to help to align yourself with optimal wellness.
  • 1) Are Your Chakras in Alignment?
  • Our chakras are our energy centers (vortexes) that are the openings for life energy to flow through. When they are blocked or closed we are functioning at a lower level than is desirable.
  • Aligning Your Chakras
  • 2) Are You Breathing Properly? Say Ahhhh!

  • 3) Are Your Aura Colors Glowing Brightly or Murkish Gray?
  • Our auras are like magnets picking up vibrational energies that are floating around everywhere we go. It is important to cleanse our auras frequently to free them of foreign vibrations and negative energies.
  • Clean Your Aura
  • 4) How Deeply Rooted Are You?
  • When our spirits choose to incarnate into a human body it is understood that we are to respect and honor this outer garment we wear. There is much information and learning that can be accessed from our Earth energies when we grow our roots. Dig in and reach downward!
  • Grounding – Root Yourself Into The Earth
  • Relax and Ground Your Body
  • 5) Are You Staying Within Your Own Energetic Boundaries? 
  • You will experience conflict within your "self" if you become confused by merging your own energies with energies of others. Make sure the emotions you are feeling belong to you.
  • 6) Are You Tending To Your Physical Needs?
  • Are you honoring the physical component of your being by giving it the proper foods/drinks and regular exercise.
  • Diets and Dieting Choices
  • Natural Nutrition
  • Exercise and Fitness
  • Sexual Healing
  • 7) Do You Allow Yourself Time/Space To Recoup Spent Energies?
  • It is far too easy to get wrapped up in day to day tasks and responsibilities, forgetting to take care of yourself. Choose from a variety of practices that can easily be incorporated a few minutes each day to bring about inner peace and contentment. Here are a few suggestions.
  • Meditation
  • Journal Keeping
  • Creating a Sacred Space
  • Daily Walking Dialog with your Higher Self